Weigh In record (no journal entry) for 23 December 2012
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212.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1785 kcal
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Fat: 75.85g | Prot: 126.68g | Carb: 152.46g.
Breakfast: milk, LALA, refried black beans, scramble egg, corn tortillas, 100 whey gold standard. Lunch: mushrooms, spinach, tortilla chips, chicken breast. Dinner: bolillo bread, dry cheese, black beans, refried. Snacks/Other: peanuts japoneses. more...
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3453 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 20 minutes, Boxing - 10 minutes, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes. more...
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losing 2.2 lb a week
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