htyas's Journal, 23 December 2012

230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 99.49g | Prot: 83.29g | Carb: 216.55g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Lindor Milk Chocolate Ball, Sweet Southern Heat Barbecue Potato Chips, Turkey Wrap. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Apricot Tartlettes, Bananas. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...