Weigh In record (no journal entry) for 23 December 2012
|
144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
2395 kcal
|
Fat: 63.74g | Prot: 101.93g | Carb: 245.94g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Small White Bread, Turkey Chili with Beans. Dinner: Frozen Country Style Vegetables, MCCAIN 5 MIN SHOE FRIES, Rotisserie Chicken. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Light Popcorn, Tonic Water, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
|
|
2298 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|