Weigh In record (no journal entry) for 24 December 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1834 kcal
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Fat: 57.71g | Prot: 121.87g | Carb: 154.69g.
Breakfast: Veggie Breakfast Sausage Links, Large Eggs. Lunch: Cos or Romaine Lettuce , Baby Carrots , Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Dinner: Pickled Peppers, Vidalia onion, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Truffles, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Chocolate Chip Cookie, Small White Bread, Turkey Franks, Chocolate Covered Pretzels, Canelitas Cinnamon Cookies. more...
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2202 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Music playing - 2 hours, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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