Weigh In record (no journal entry) for 23 December 2012
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1790 kcal
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Fat: 63.00g | Prot: 96.00g | Carb: 218.00g.
Breakfast: 0% Fat Free Milk, GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice. Lunch: Stouffer's Corner Bistro panini southwest-style chicken. Dinner: Chili (Small), 1/4 lb Single Hamburger. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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gaining 0.2 lb a week
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