robertbachman's Journal, 23 December 2012

197.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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51 kcal

Fat: 0.56g | Prot: 4.26g | Carb: 10.03g.   Breakfast: Broccoli. more...

2301 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 54 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes. more...