Courtmoe's Journal, 23 December 2012

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 60.77g | Prot: 65.70g | Carb: 155.98g.   Breakfast: Sizzli Croissant with bacon sandwich. Lunch: Butter Croissants, Oven Roasted Turkey Breast, Cheddar & Sour Cream Chips Potato Chips (53.1g), Coco-Cola Classic (12 oz), Olive Oil Reduced Fat Mayonnaise. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast Tenderloins. more...

2382 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...