rmuller612's Journal, 27 July 2010

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 50.37g | Prot: 70.93g | Carb: 242.50g.   Breakfast: Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: 12 Grain Bread, Cherry Coke Zero, Yellow Mustard, Deli Turkey or Chicken Breast Meat, Baked Potato Chips. Dinner: French Fries (Small), Crispy Chipotle BBQ Snack Wrap, Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Mini Pretzel Twists. more...

2670 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...