Lorourke's Journal, 23 December 2012

132.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 52.59g | Prot: 94.71g | Carb: 219.02g.   Breakfast: Pure Almond Milk - Unsweetened Original, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Dinner: Homemade Style Pizza Sauce, Reduced Fat Fancy Shredded Italian Cheese, Pizza Dough whole wheat. Snacks/Other: Truffle, Blackberries, Almond Breeze Unsweetened Original (Blue Diamond), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Banana, Oreo cookie, Heart to Heart Cereal - Honey Toasted Oat, Chobani pineapple. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...