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again starting over. been slacking over the last month. eating too much and not writing everything down.
not doing Dr. Phil now, just using the principles and eating healthy.
mom is at 278. she is eating healthy meals but really overdoing snacks. but hasn't gained.
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1249 kcal
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Fat: 47.31g | Prot: 34.74g | Carb: 172.66g.
Breakfast: Indian Flatbread Naan, Part Skim Mozzarella Cheese. Lunch: Mountain Dew Mountain Dew (12 oz), Baker's Treat Swiss Rolls. Dinner: Great Value Hot Dog Buns, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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gaining 0.6 lb a week
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