Weigh In record (no journal entry) for 31 May 2019
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211.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2246 kcal
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Fat: 77.49g | Prot: 126.85g | Carb: 271.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Avocados. Lunch: Cabbage, Gorton's Grilled Lemon Butter Salmon Fillets, Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: La Choy Teriyaki Marinade & Sauce, Success Boil-in-Bag Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, La Choy Chow Mein Noodles, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Fiber One Supreme Brownie Triple Chocolate, Egg, Larabar Peanut Butter Chocolate Chip. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 7.7 lb a week
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