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3:33am
Day 18
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2371 kcal
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Fat: 75.89g | Prot: 205.74g | Carb: 213.91g.
Breakfast: Basic Power Granola Original, Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Trader Joe's Chia Seeds. Lunch: Trader Joe's Butcher Shop Ground Beef (96/4), Cacique Cotija Cheese, Trader Joe's Murasaki Sweet Potato, Trader Joe's Organic Ground Turkey, Cabbage, On The Border Tortilla Chips. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Organic Chicken Breast Tenders, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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