erthangel's Journal, 27 July 2010

154.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 31.08g | Prot: 54.85g | Carb: 180.41g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: mixed fruit cup (no sugar added), Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, Nacho Cheese Chips. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl. more...

1747 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...