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Not sure how it happened but ... I lost a pound!
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227.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2008:
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965 kcal
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Fat: 88.04g | Prot: 113.48g | Carb: 74.22g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Generic Sandwhich. Dinner: Bushs Grillin Beans. Snacks/Other: Some Gold Fish, Chocolate Milk (Lowfat) . more...
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losing 2.3 lb a week
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