Weigh In record (no journal entry) for 31 May 2019
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1478 kcal
|
Fat: 44.27g | Prot: 69.63g | Carb: 28.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Bacon Bits Crumbled, Steamed or Boiled Shrimp, Fresh Attitude Baby Kale Blend. Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Vodka, Kirkland Signature Pistachios, Bergeron Gouda Cheese. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|