mervinpearce's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

210.3 lb Lost so far: 10.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

675 kcal

Fat: 7.49g | Prot: 125.78g | Carb: 17.69g. Breakfast: Egg White. Lunch: Smoked Chicken Breasts. Snacks/Other: Diet Fuel Ultralean. more...

2491 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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mervinpearce's Journal, 23 December 2012

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