Weigh In record (no journal entry) for 27 July 2010
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1087 kcal
|
Fat: 22.00g | Prot: 43.89g | Carb: 191.94g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Light & Crispy Blueberry Cereal Bars, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Lifewater Strawberry dragonfruit (SoBe), Sesame Chicken. Snacks/Other: chocolate rice cakes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlcuthbert's weight history
|