Weigh In record (no journal entry) for 22 December 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
964 kcal
|
Fat: 40.20g | Prot: 35.47g | Carb: 73.80g.
Breakfast: water, garlic bread, fried egg, coffee, Orange Juice (Chilled, Includes From Concentrate), splenda. Lunch: laughing cow cheese, celery. Dinner: mayo, chardonnay, romano cheese, miltons crackers, artichoke. more...
|
|
2128 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyC059's weight history
|