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Had dinner last night with a group of my friends. I was good. Shared a dessert and only ate a few spoonfuls.
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1327 kcal
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Fat: 42.75g | Prot: 51.33g | Carb: 170.05g.
Breakfast: non fat milk, creamer, splenda, coffee, mini wheats, Orange Juice (Chilled, Includes From Concentrate). Lunch: salami, laughing cow cream cheese, celery. Dinner: malbec wine, rice, baked chicken. Snacks/Other: rocky road. more...
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losing 0.2 lb a week
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