CindyC059's Journal, 20 December 2012

Had dinner last night with a group of my friends. I was good. Shared a dessert and only ate a few spoonfuls.
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1327 kcal Fat: 42.75g | Prot: 51.33g | Carb: 170.05g.   Breakfast: non fat milk, coffee, creamer, splenda, mini wheats, Orange Juice (Chilled, Includes From Concentrate). Lunch: celery, salami, laughing cow cream cheese. Dinner: rice, malbec wine, baked chicken. Snacks/Other: rocky road. more...
on diet Weight Watchers  

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