CindyC059's Journal, 20 December 2012

Had dinner last night with a group of my friends. I was good. Shared a dessert and only ate a few spoonfuls.
146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1327 kcal Fat: 42.75g | Prot: 51.33g | Carb: 170.05g.   Breakfast: coffee, creamer, mini wheats, splenda, non fat milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: celery, salami, laughing cow cream cheese. Dinner: malbec wine, rice, baked chicken. Snacks/Other: rocky road. more...
on diet Weight Watchers  

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CindyC059 recorded a Weigh In at 133.8 lb.
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