Vahid's Journal, 23 December 2012

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 61.41g | Prot: 68.94g | Carb: 370.53g.   Breakfast: Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Cinnamon , 1% Fat Milk, Whole Wheat Bread, Flaxseed Oil, Dried Figs (Uncooked) , Wheat Bran (Crude) , Honey . Lunch: White Bread, Brown Rice (Medium-Grain), Animal Fat or Drippings, Extra Virgin Olive Oil, Sweet Onions , Cauliflower, Broccoli, Curry Powder , Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yogurt. Dinner: Cucumber (Peeled), Tomatoes, Feta Cheese , White Bread . Snacks/Other: Bananas , Shortcake (Biscuit Type) , Sponge Cake , Coffee (Brewed From Grounds) , Apples . more...

2504 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 1 hour, Showering - 30 minutes, Standing - 4 hours. more...