Vahid's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
2231 kcal Fat: 64.88g | Prot: 82.17g | Carb: 347.05g.   Breakfast: Whole Wheat Bread, Flaxseed Oil, 1% Fat Milk, Dry Roasted Peanuts (Without Salt), Honey , Wheat Bran (Crude) , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) , Cinnamon . Lunch: Nonfat Plain Yogurt, Eggplant (Without Salt, Drained, Cooked, Boiled), Tomatoes, Whole Wheat Bread, Walnuts, Buttermilk (Dried), Curry Powder , Garlic. Snacks/Other: Coffee (Brewed From Grounds) , Shortcake (Biscuit Type) , Special Dark Chocolate Bar Candies , Sponge Cake , Apples . more...
2370 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 11 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 3 hours and 30 minutes, Standing - 4 hours. more...
on diet Abs Diet   steady weight



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