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RudyAZ777
Journal
22 Dec 12
RudyAZ777's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
214.5 lb
Lost so far:
12.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
1474 kcal
Fat: 67.90g | Prot: 64.24g | Carb: 167.04g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
Rice Sides - Rice & Black Beans, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon.
Dinner:
Asian Chicken Salad (Small).
Snacks/Other:
NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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RudyAZ777's weight history
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