Weigh In record (no journal entry) for 22 December 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2556 kcal
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Fat: 141.19g | Prot: 94.95g | Carb: 218.42g.
Breakfast: Corned Beef Hash, Fried Egg, Turkey Breakfast Patties, Buttermilk Waffles, Apple Juice, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Extra Crispy Chicken Thigh. Snacks/Other: Herr's Buffalo and Blue Cheese flavored cheese curls, Personals Bunny Tracks, pecan pie. more...
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losing 12.6 lb a week
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