tmcarm's Journal, 22 December 2012

Well, the end of the world didn't happen, so I better change my ways & get back on track!!! Hahaha

187.4 lb Lost so far: 13.8 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 42.82g | Prot: 82.42g | Carb: 84.58g.   Breakfast: High Protein Shake - Chocolate. Lunch: Cheese Heads Original String Cheese, High Protein Shake - Chocolate. Dinner: Boneless Beef Rib Eye Steak. Snacks/Other: Chocolate Covered Toffee, Kit Kat Peanut Butter Cups Assortment, Chocolate Chip Cookies (Soft Type). more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...