tmcarm's Journal, 18 November 2012

185.6 lb Lost so far: 15.6 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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544 kcal

Fat: 12.91g | Prot: 56.84g | Carb: 53.50g.   Breakfast: High Protein Shake - Chocolate. Lunch: Total 0% Greek Yogurt with Strawberry, Rotisserie Chicken, Cheese Heads Original String Cheese. Dinner: Skinny Cow. more...

2183 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...