tmcarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
January 2013
Thu 3rd: 400 * -
fat: 12.00g
|
protein: 66.00g
|
carbs: 10.50g
- -
December 2012
Sun 23rd: 875 * -
fat: 42.06g
|
protein: 82.49g
|
carbs: 52.33g
2071*  1196
Sat 22nd: 1019 * -
fat: 42.82g
|
protein: 82.42g
|
carbs: 84.58g
2071*  1052
November 2012
Thu 29th: 531 * -
fat: 19.22g
|
protein: 81.26g
|
carbs: 11.00g
2471*  1940
Tue 27th: 574 * -
fat: 30.11g
|
protein: 44.42g
|
carbs: 35.00g
2471*  1897
Wed 21st: 360 * -
fat: 15.00g
|
protein: 35.00g
|
carbs: 27.00g
2471*  2111
Tue 20th: 737 * -
fat: 18.05g
|
protein: 75.93g
|
carbs: 73.57g
2471*  1734
Mon 19th: 320 * -
fat: 15.00g
|
protein: 42.00g
|
carbs: 6.00g
2471*  2151
Sun 18th: 544 * -
fat: 12.91g
|
protein: 56.84g
|
carbs: 53.50g
2183*  1639
Fri 16th: 420 * -
fat: 11.00g
|
protein: 33.50g
|
carbs: 49.25g
2088*  1668
Thu 15th: 1011 * -
fat: 43.97g
|
protein: 133.03g
|
carbs: 23.50g
2516*  1505
Wed 14th: 650 * -
fat: 30.47g
|
protein: 66.01g
|
carbs: 26.50g
2556*  1906
September 2012
Thu 20th: 320 * -
fat: 15.00g
|
protein: 42.00g
|
carbs: 7.00g
- -
August 2012
Mon 13th: 560 * -
fat: 24.00g
|
protein: 84.00g
|
carbs: 10.00g
- -
Sun 12th: 453 * -
fat: 17.60g
|
protein: 33.61g
|
carbs: 41.75g
2245*  1792
Sat 11th: 696 * -
fat: 22.01g
|
protein: 55.44g
|
carbs: 66.75g
2108*  1412
Fri 10th: 880 * -
fat: 20.00g
|
protein: 65.00g
|
carbs: 112.00g
2126*  1246
July 2012
Sat 28th: - - 2119* -
Fri 27th: 320 * -
fat: 15.00g
|
protein: 42.00g
|
carbs: 6.00g
2119*  1799
Mon 9th: - - 2168* -
Sun 8th: 254 * -
fat: 8.23g
|
protein: 40.99g
|
carbs: 5.00g
5262*  5008

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