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tifer313
Journal
22 Dec 12
tifer313's Journal, 22 December 2012
tifer313's Profile
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Weigh In record (no journal entry) for 22 December 2012
170.4 lb
Lost so far:
51.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
130 kcal
Fat: 2.00g | Prot: 3.00g | Carb: 27.00g.
Breakfast:
Fruit & Cream Instant Oatmeal.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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