Weigh In record (no journal entry) for 22 December 2012
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1034 kcal
|
Fat: 48.05g | Prot: 59.85g | Carb: 89.55g.
Breakfast: Medium Cheddar Cheese, Egg, Soymilk Creamer, Dried Plums, Coffee, Bananas . Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Meat Loaf Made with Beef. Snacks/Other: Chocolate Truffle Cookie Dough Topping. more...
|
steady weight
|
|
Other Related Links
Members
|
gv2999's weight history
|