gv2999's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
206.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1034 kcal Fat: 48.05g | Prot: 59.85g | Carb: 89.55g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Dried Plums, Medium Cheddar Cheese, Egg. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Meat Loaf Made with Beef. Snacks/Other: Chocolate Truffle Cookie Dough Topping. more...
on diet gv2999's own diet   steady weight


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