Weigh In record (no journal entry) for 29 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1360 kcal
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Fat: 36.07g | Prot: 50.90g | Carb: 213.32g.
Breakfast: Turkey Bacon, Soymilk Creamer, Dried Plums, Coffee, Coconut Oil, Oat Bran Bread . Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Flour Tortillas (Small), Red Kidney Beans, Unsweetened Frozen Strawberries. Snacks/Other: Cookie, Bananas , Pears . more...
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2858 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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gv2999's weight history
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