dclemens's Journal, 27 July 2010

Yay! Back to pre-vacation weight!!!

269.6 lb Lost so far: 2.0 lb.    Still to go: 99.6 lb.    Diet followed 100%.

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1870 kcal

Fat: 71.94g | Prot: 96.06g | Carb: 208.22g.   Breakfast: Fiber One Chewy Bars. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread, Frozen Lemonade Drink (Grande). Dinner: sea scallops, goat cheese, artichoke . Snacks/Other: hershey's chocolate syrup, All Natural Chocolate Ice Cream. more...

3878 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...