dclemens's Journal, 26 July 2010

270.6 lb Lost so far: 1.0 lb.    Still to go: 100.6 lb.    Diet followed 100%.

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1556 kcal

Fat: 27.94g | Prot: 44.35g | Carb: 292.88g.   Breakfast: Fiber One Chewy Bars, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Hi-C Orange Lavaburst (Small), Grilled Snack Wrap with Honey Mustard. Dinner: skim milk, honey clusters cereal , Multi Grain Cheerios. Snacks/Other: Rum Cake Chocolate, fiber one chewy bar, V-Fusion Goji Raspberry. more...

3942 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...