Weigh In record (no journal entry) for 22 December 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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3058 kcal
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Fat: 138.50g | Prot: 210.80g | Carb: 291.71g.
Breakfast: ProteinPlus Chocolate Peanut Butter, 1% Fat Milk, Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Banana. Lunch: Gyoza, Pork Chops (Top Loin, Boneless), Asian Chicken Salad. Dinner: Multigrain Tilapia, Chili, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. Snacks/Other: Dry Roasted Unsalted Peanuts, Hedgehogs, Deli Counter Swiss Cheese Light, Pumpernickel. more...
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2696 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 10 minutes. more...
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losing 8.4 lb a week
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