meatgel's Journal, 27 July 2010

Yea!

120.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 22.22g | Prot: 94.45g | Carb: 12.94g.   Breakfast: Green Tea supplement, Atkins Advantage Cafe Mocha Shake. Lunch: Beef Bulgogi. more...

1749 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...