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meatgel
Journal
22 Jul 10
meatgel's Journal, 22 July 2010
meatgel's Profile
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Weigh In record (no journal entry) for 22 July 2010
121.5 lb
Lost so far:
21.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
635 kcal
Fat: 35.77g | Prot: 60.99g | Carb: 12.37g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Adkins Advantage cafe caramel shake.
Dinner:
Advantage Mocha Latte Shake.
Snacks/Other:
Lebanon Bologna.
more...
1771 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours.
more...
losing 1.8 lb a week
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