dbenck1049's Journal, 27 July 2010

187.8 lb Lost so far: 3.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 68.31g | Prot: 86.97g | Carb: 249.09g.   Breakfast: Cream (Half & Half), Coffee with Cream, frosted mini wheats 1/2 c milk. Lunch: Cow Tales, Cottage Cheese (Lowfat 1% Milkfat), Cheez-It White Cheddar Baked Snack Crackers. Dinner: Big Chef Salad. Snacks/Other: Turtle Tracks Ice Cream, Soft Serve Light Ice Cream. more...

2835 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...