RoundIsAShape's Journal, 22 December 2012

My body made up for last week's lack of weight loss I guess. I've been feeling a lot better with the lower calorie goals. Honestly, it was just too much food before and I found myself feeling way too stuffed too often.

The hard part is still the time it takes to prepare foods for meals. We've done a little prep ahead of time (cooking up a bunch of chicken breasts and cutting into strips) and that really helped but we need to get in the habit of doing more. It takes long enough to get meals ready when you already have most things cut up and ready to use. It's just impractical when you have to do the cutting AND making the meals every day.
341.6 lb Lost so far: 22.4 lb.    Still to go: 91.6 lb.    Diet followed 100%.

Diet Calendar Entry for 22 December 2012:
3241 kcal Fat: 141.62g | Prot: 115.56g | Carb: 302.87g.   Breakfast: Fried Eggs, Salted Butter, Hash Browns, Marble Rye, Ribeye Steak. Dinner: White Chip Macadamia Nut Cookie, Zinger Dills, Vodka Smirnoff, Softshell Taco, Arbor Mist Merlot, Super Burrito, V8 Juice, Clamato, Potato Ole (Medium). Snacks/Other: Ham and Swiss Melt, White Vanilla Caramels. more...
on diet Choose To Lose   losing 5.4 lb a week



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