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Cutting calorie goals. Between doing some research, doing some math and having lost weight, I adjusted my daily calorie limits down a bit. Also I've been feeling just too full lately. It is surprising how much health foods you have to eat in order to reach 2500 calories!
Obviously I'll have to do it again every now and then as my weight drops. I'll base it on online calorie calculators, weight loss progress, and how I'm feeling.
Despite what you might think, this change doesn't have much to do with the fact that I hadn't lost any weight between Saturday a week ago and this Saturday. After a turkey dinner (with most of the trimmings) on Saturday and "dubious" meal choices yesterday I decided to check what the damage was... I'm down a couple of pounds since Saturday morning.
The new calorie goals are:
1900 Monday
2300 Tuesday
1900 Wednesday
2300 Thursday
1900 Friday
1300 Saturday
3300 Sunday
That is an average of 2271 calories/day.
Diet Calendar Entries for 17 December 2012:
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1870 kcal
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Fat: 67.75g | Prot: 216.40g | Carb: 101.44g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Gold Standard 100% Whey - Chocolate Mint, Soft Taco Shell, Newman's Own Medium Salsa, Free Range Chicken eggs, Yellow American Deli Chese. Lunch: Spicy V8, Harvestland Chicken Breast, Green Leaf Lettuce , Tomatoes, Onions , Low Carb Low Fat Soft Taco Shell, Yellow American Cheese, Miracle Whip Light, Yellow Mustard. Dinner: Low Sodium Original 100% Vegetable Juice (5.5 oz), Part Skim Mozzarella Cheese, 1% Lowfat Cottage Cheese, Broccoli, Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Onions, Tomatoes, Eggs, Mixed Fruit, String Cheese, Gold Standard 100% Whey - Chocolate Mint, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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4127 kcal
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Activities & Exercise:
Eliptical - Fat Burn +15 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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