Weigh In record (no journal entry) for 22 December 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1943 kcal
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Fat: 89.17g | Prot: 73.72g | Carb: 217.36g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Sunshine Cheez-It 100 Calorie Right Bites, Mini Brownies 100 Calories Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms, Ground Beef, Low Fat Ice Cream Sandwiches - Mint, Baked Potato (Peel Eaten), Butter , Blue Cheese , Grapes. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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