Weigh In record (no journal entry) for 30 May 2019
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2335 kcal
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Fat: 119.96g | Prot: 136.37g | Carb: 141.40g.
Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, Raspberries, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Sola Double Chocolate Granola, Almonds, Strawberries, Blackberries. Lunch: Baby Carrots, Cosi Grilled Chicken T.B.M. Sandwich, Manitoba Harvest Hemp Hearts, Flaxseed Seeds, Organic Almond Milk - Unsweetened, Designer Whey Natural Flavor Whey Protein, Bananas , Tone's 100% Pure Vanilla Extract, Spectrum Chia Seeds, Spinach , Cinnamon , Almond Butter. Dinner: Red Table Wine, Wegmans Corn on the Cob, Olive Oil, Asparagus, Beef Steak. Snacks/Other: Brad's Organic Veggie Chips. more...
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3023 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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