Weigh In record (no journal entry) for 27 July 2010
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1434 kcal
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Fat: 32.50g | Prot: 95.84g | Carb: 184.20g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Complete Meals Chicken Parmigiana. Dinner: Boneless Skinless Chicken Breasts, Cucumber (with Peel), Celery, Baby Carrots, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Ready Whole Grain Medley - Brown & Wild, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Jell-O Sugar Free Pudding, smart pop . more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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