Weigh In record (no journal entry) for 22 December 2012
|
172.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
1675 kcal
|
Fat: 51.87g | Prot: 130.59g | Carb: 170.30g.
Lunch: Tangerines (Mandarin Oranges), Kipfilet Naturel, Chocoladehagel Puur, Vloer Donker Meergranen, Low Fat Milk. Dinner: Chicken Breast, Shrimp, Pork Roast, Ground Pork, Fried Tofu, White Rice (Short-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Kleintje Smeer Leverworst, Vloer Donker Meergranen, Magere Kwark Aardbei, Yakult Light. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AppArchitect's weight history
|