Weigh In record (no journal entry) for 30 May 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1525 kcal
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Fat: 48.46g | Prot: 61.73g | Carb: 35.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey, No Name Sour Cream 14%, Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Chicken Leg (Skin Eaten), Onion (low carb). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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