Weigh In record (no journal entry) for 27 July 2010
|
232.2 lb
Lost so far: 25.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
2158 kcal
|
Fat: 71.92g | Prot: 95.57g | Carb: 298.43g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: craisin, cottage cheese, roasted red skin potato, mixed veg, baked chicken. Dinner: brisk iced, Dr. Pepper (Small), Apple Fries, burger king french fries, burger king double chees. Snacks/Other: dannon light and fit blueberry, apple. more...
|
|
3804 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshellhorn's weight history
|