rklugman's Journal, 27 July 2010

166.7 lb Lost so far: 24.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 74.97g | Prot: 99.88g | Carb: 485.79g.   Breakfast: egg white omelet, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), pizza, tomato, red pepper, Celery, Chocolate Peanut Butter Crisp, Bananas, Peaches. Dinner: Apple Cider, Sweet or Dark Chocolate, Ice Cream, Peaches, Apricots, Dried Pine Nuts, Macaroni, Olive Oil, Chicken (Skin Not Eaten), Broccoli. more...

3358 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 20 minutes, Sitting - 12 hours and 9 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 5 minutes. more...