Weigh In record (no journal entry) for 27 July 2010
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1465 kcal
|
Fat: 28.96g | Prot: 85.25g | Carb: 198.14g.
Breakfast: skim milk, Cheerios. Lunch: silk, carrot, smoothie. Dinner: salad, asparagus, scotch, beer, salmon, shrimp. more...
|
|
2149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GBS's weight history
|