GBS's Journal, 29 July 2010

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 67.49g | Prot: 121.38g | Carb: 328.81g.   Breakfast: skim milk, peach, Cheerios. Lunch: grilled chicken sandwich. Dinner: white wine, sherbert, corn, french bread, haricot vert, grilled swordfish. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...