pauly65's Journal, 30 May 2019

Fully clothed
184.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2019:
1249 kcal Fat: 27.67g | Prot: 79.50g | Carb: 174.84g.   Breakfast: Coffee (Brewed From Grounds) , Watermelon . Lunch: Watermelon . Dinner: Tea with Milk, Kingsmill 50/50 Bread, Fried Egg, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna. Snacks/Other: Bananas , Tesco Brown Bread Roll, Bertolli Olive Oil Spread, Co-Op Mint Sauce, Meatless Pasta with Tomato Sauce, Drench Orange & Passionfruit, Coffee (Instant) , Tesco Diced Chicken Breast. more...
gaining 3.1 lb a week

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