Weigh In record (no journal entry) for 21 December 2012
|
132.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1090 kcal
|
Fat: 24.51g | Prot: 121.18g | Carb: 100.98g.
Breakfast: Vanilla High Protein Shake, Vanilla Whey Protein. Lunch: Spinach , Carolina Natural Whole Grain Brown Rice, Baked or Broiled Salmon. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Carolina Natural Whole Grain Brown Rice, Spinach . Snacks/Other: Gouda Cheese , Vanilla High Protein Shake, Grapes, jackie4weightloss. more...
|
|
1580 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jogarrow's weight history
|