Weigh In record (no journal entry) for 21 December 2012
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168.6 lb
Lost so far: 27.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1364 kcal
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Fat: 30.18g | Prot: 146.17g | Carb: 123.86g.
Breakfast: market basket honey ham, egg whites, 100% whole wheat bread, land o lakes american cheese. Lunch: quinoa earthly choice, cabbage, egg, Shrimp. Dinner: olive oil, ground turkey, broccoli, asparagus. Snacks/Other: market basket peanut butter, honey rice cakes, oikos blueberry yogurt. more...
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losing 0.3 lb a week
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