Weigh In record (no journal entry) for 27 July 2010
|
147.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1676 kcal
|
Fat: 65.40g | Prot: 76.54g | Carb: 210.35g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Watermelon, Plain Yogurt (Whole Milk). Lunch: Potato Chips (Salted), Corned Beef Reuben Sandwich. Dinner: Walleye (Half Portion), Rice Pilaf. Snacks/Other: Wheatables NutCrisps Roasted Almond Crackers (Keebler), Sweet and Salty Nut Granola Bars - Mixed Nut. more...
|
|
1929 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|